Need to overcome it? Individual psychotherapy offers a private space where you can openly share and explore your experience without pressure or judgement. Many people come to therapy when they feel stuck, overwhelmed, or unsure how to move forward. Perch is here to help bring clarity to thoughts, feelings, and patterns that may have been building for a long time.
Individual therapy focuses entirely on you. Sessions give you the opportunity to explore personal challenges such as anxiety, low mood, trauma, relationship difficulties, or behaviours that feel out of control. The aim is not simply to talk about problems, but to understand where they come from, how they affect your life and to forge a path rooted in your choice, rather than mere survival. Awareness can make it easier to respond to situations in a healthier and more balanced way, and you deserve to have someone in your corner as you get your life back. Sex Therapy can also take place individually.
When intimacy and sex feel difficult, communication breaks down, or connection fades, our unique perspective on Sex & Relationship therapy offers a supportive space to understand why, to make meaning and to re-invite intimacy and pleasure. As we delve into relationship dynamics and move towards repair with a blend of psychoeducation, counselling and experimentation, you will have the environment to uncover what you really want and what works for you. We are sex worker friendly, sex-positive, kink positive and neurodiversity affirming.
Sexual difficulties treated include:
- Low Desire / Desire Discrepancy
- Erection Problems
- Pain / Penetration problems (like vaginismus)
- Ejauclation Problems
- Orgasm Problems
- Compulsive Sexual Behavior
Don't have time to attend a retreat? Our Intimacy Programme is a self-paced care package of informative videos, exercises and handouts for you to enjoy with your partner(s). This nugget is a time and cost effective stepping stone to building or rediscovering the magic in your relationship.
The Rekindle Retreat offers a chance for couples to step away from pressures and distractions of everyday life to focus fully on discovering each other again. Many people carry relationship difficulties and personal struggles that are hard to address within the pace of their day-to-day life. A retreat setting allows the time and space to slow down and reflect more deeply with the aid of trained facilitators.
Each day is designed to help you explore the story of your relationship while encouraging reconnection, openness and intimacy.
Next dates will be provided soon
Bariatric counselling provides psychological support for people who are preparing for weight loss surgery or adjusting to life after the procedure. While surgery can create important physical changes, it also brings emotional and behavioural challenges that many people are not fully prepared for.
Therapy offers a space to explore your relationship with food, body image, and self esteem. Many people find that eating habits are closely connected to emotional experiences such as stress, trauma, or long standing patterns of coping. Understanding these patterns can make the transition after surgery more stable and sustainable.
Support can take place before surgery, after surgery, or throughout the entire process. The goal is to help you build a healthier relationship with food and with yourself so that the physical changes brought by surgery are supported by lasting psychological wellbeing.
Eating disorders can affect both physical health and emotional wellbeing. Conditions such as anorexia, bulimia, or binge eating often develop alongside feelings of distress, control, shame, or low self worth. Many people feel isolated with these struggles, but recovery becomes far more possible when support is in place.
Therapy focuses on understanding the thoughts and emotions that influence eating behaviours. Sessions provide a safe environment to talk openly about your experiences while gradually developing healthier ways of relating to food, your body, and yourself.
Recovery is often a gradual process that requires patience and support. In some cases additional medical or nutritional support may also be recommended alongside therapy. The aim is to help you rebuild a more stable relationship with eating and move toward a life that feels healthier and more balanced.
Contact us to discuss any packages or deals.