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Find your perch. Rise again.

When life brings you down, Perch Therapy helps lift you up.

We offer support for:
• Individual Psychotherapy
• Relationship Therapy
• Neurodiversity
• Depression
• Meditation

"My daughter has had 10+ sessions and has finally recovered" Arman T.
"I suffer with bipolar and depression. Perch saved me." Yousef E.
"Aaron at Perch Therapy was there for me when no one was." Rose N.
"Me and my wife found love again thanks to Perch Therapy." Daniel W.
"I have found happiness after all these years of depression." Hannah B.
"My son looked forward to each session. It was really making a difference." Diane P.
"Perch therapists are compassionate, considerate, empathetic and highly professional." Dan O.
"I would like to thank Aaron for his kindness, compassion, understanding and professionalism" Carmen D.
"My relationship with myself is stronger than ever. Thank you Perch." WS. Jord
"Perch Therapy gave me the tools to overcome hardships." Joanne M.

Mental health struggles can be more painful than physical injury, affecting every part of your life and even your physical health. They can sometimes become life threatening. There is no price on health.

Invest in your life today.

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Getting Started Is Easy

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Specialist Counselling Services

Individual Psychotherapy

Personalized support to understand, cope and heal from trauma and mental illness.

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Rekindle Retreat

A restorative getaway to reconnect, reflect and renew.

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Sex & Relationship Therapy

Support to navigate sexual and relationship challenges.

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Bariatric Counselling

Guidance and support for lasting weight loss and lifestyle change.

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Intimacy Programme

Compassionate support for healthy sexual and emotional connections.

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Eating Disorder Treatment

Helping you build a balanced relationship with food and yourself.

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FREE Contraception for Young People

Perch is a part of Brook Health's C-Card scheme. If you are a young person up to the age of 25, feel free to get in touch for advice and FREE condoms. Perch can also signpost you to other sexual health services.

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Terms of Use

Welcome to Perch Therapy. By accessing and using this website you agree to be bound by the terms set out below, which together with our Privacy Policy govern how we work with you through this platform. If you do not agree with any part of these terms, please do not continue to use this website.

The information on this website is provided for general guidance only. While we take care to keep it accurate and up to date, Perch Therapy makes no warranty regarding the completeness, accuracy or suitability of any content for a particular purpose. We are not liable for any errors or omissions, and you should not rely on this website as a substitute for professional advice tailored to your individual circumstances.

All content on this website — including text, images, graphics and branding — is the property of Perch Therapy. You may not reproduce, distribute or use any part of it without our prior written permission. Unauthorised use may constitute an infringement of our intellectual property rights.

This website may contain links to third-party websites for your convenience. These links do not represent any endorsement or recommendation on our part, and we take no responsibility for the content or practices of any external sites.

When you contact us through this website or by any other means, you consent to Perch Therapy holding and processing your personal information. Your data will be handled with care and shared only with those within our team who need it to support you — including therapists, administration and management. We will never sell or pass your information to third parties for commercial purposes. In the rare event of a serious safeguarding concern, we may be required to share information with relevant authorities. You may request a copy of our full Privacy Policy at any time by getting in touch with us directly.

Perch Therapy reserves the right to update these terms at any time. Continued use of this website following any changes constitutes your acceptance of the revised terms.